By ChinRes 
There are a lot of people that shop at Costco, and there is a solid reason for it. Indeed, as of the year 2023, there were little less than 128 million individuals who held an annual membership. Costco is a one-stop store that provides almost everything you could possibly want, including but not limited to: bulk prices on critical paper goods; family-sized meals; healthcare supplies; seasonal treasures; and a great lot more.
As a matter of fact, a Costco shopper who goes by the name SmallerSam_PCOS on TikTok went to the warehouse club that is exclusively accessible to members in order to collect some of the most effective low-calorie and high-protein Costco items for weight reduction.
1. Country Archer Mango Habanero Beef Jerky
You have to put Country Archer Mango Habanero Beef Jerky at the top of your buying basket as the very first selection. There are just 80 calories in a serving size of one ounce, and it has 10 grams of protein that is satiating.
2. Ruprecht’s Irish Stew
Get ready for some warm and toasty evenings in the fall with Ruprecht’s Irish Stew. There are 160 calories in a serving size of 3/4 cup, and it has an astounding 17 grams of protein, which will help you feel full for longer. This comfort dinner is also quite easy to prepare; all you have to do is heat it up on the stovetop, and then you can immediately start enjoying it.
3. Kevin’s Honey Garlic Chicken Stir Fry
Kevin’s Honey Garlic Chicken Stir Fry is a versatile dish that can be used for either lunch or dinner. It consists of chicken breast strips, green beans that have been cooked sous vide, and a delicious honey garlic sauce that does not contain any soy. There are just 150 calories in one cup, and as well as that, there are 15 grams of protein and 2 grams of fiber.
4. Amylu Organic Chicken Burger with Caramelized Onion and Aged White Cheddar
On deck now is the Amylu Organic Chicken Burger with Browning Onion and Aged White Cheddar, which is a significant improvement over the previous version of Burger Day. A single burger contains only 170 calories, making it a great lunch for those who are trying to lose weight and can be served in a lettuce bun. At a serving size, you may anticipate 19 grams of satisfying protein!
5. Bibigo Chicken & Vegetable Steamed Dumplings
These Bibigo Chicken and Vegetable Steamed Dumplings are a delicious dish that can be served either on its own or in soup. They are simple to prepare. It is estimated that one tray has 240 calories and 15 grams of protein.
6. Real Good Foods General Tso’s Chicken
Who wouldn’t look forward to a mouthwatering supper consisting of General Tso’s Chicken, rice, and veggies that have been steamed? Genuinely Delicious Foods Each cup of General Tso’s Chicken has a staggering 26 grams of protein and contains a total of 200 calories within it.
7. Damascus Bakery Whole Wheat Roll-Up
There is a possibility that Damascus Bakery Whole Wheat Roll-Ups will become your new go-to wrap preference for lunchtime. There are just 110 calories in a single roll-up, but it has 10 grams of protein and 7 grams of fiber respectively.
8. Built Brownie Batter Puff Bars
For a snack, you might want to think about a Built Brownie Batter Puff Bar. You simply cannot go wrong with this delicious treat because it has just 140 calories and an astonishing 17 grams of protein in a single bar.