By ChinRes 
It’s possible that a new miraculous post-workout drink is on the way, and it’s developed from an old standard that’s still delicious. It is a popular beverage that people on TikTok are preparing, and it is dubbed “protein Diet Coke,” and it is purportedly loaded with protein from top to bottom.
Coca-Cola has been operating since the year 1886, and it has experienced tremendous expansion since that time. Throughout the years, fans have enjoyed Cherry Coke, and more recently, limited-edition varieties such as Oreo Zero Sugar Coke and Coca-Cola Y3000, which is described as “the first limited-edition Coke flavor from the future.”
At this moment, they are on their way to the convenience shop in their neighborhood because they are completely fascinated with making and drinking “protein Diet Coke.” To summarize everything, here it is.
Protein Diet Coke: What Is It Called?
Rebecca Gordon, a TikTok user, is responsible for the creation of the protein Diet Coke, which has become one of the most popular beverage trends on social media. It has captured the attention of millions of people in Utah, and it has inspired other TikTokers all throughout the country to join in on the fun.
Just what is the protein content of Diet Coke? This is a mix of Diet Coke and a vanilla protein shake that is already prepared for consumption; that is all there is to it! It appears that the Fairlife Vanilla Core Power, which is a high-protein vanilla milk beverage, is the beverage that is now gaining popularity. All that is required of you is to pour the protein drink into a large Diet Coke, give it a good stir, and then start drinking it.
Is it Possible to Consume Protein Diet Coke as a Detoxifying Drink After Working Out?
A substantial amount of protein is required after every workout in order to initiate the process of muscle regeneration. According to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified expert in sports dietetics who serves on our Medical Expert Board, “The recommended amount of protein consumption in the immediate post-workout window is approximately 15-25 grams, with 40 grams being the typical maximum amount.” “This range supports repair of muscle, growth, and recovery.”
Your workout, your body weight, and your personal fitness objectives will all play a role in determining the exact quantity that you should consume. It is generally accepted that 20 to 40 grams is sufficient for the majority of persons to initiate the process of muscle protein synthesis.
“In [the] case of ‘protein Diet Coke,’ the health advantages have nothing to do with the Diet Coke; the benefits are owing to the Core Force protein shake that provides twenty-six grams of high-quality protein, plus 50% of your daily calcium needs,” Goodson goes on to clarify.
The amount of carbs found in Diet Coke is zero, but the amount of carbohydrates included in a bottle of Vanilla Core Power is six grams. “Carbohydrates are particularly important post-workout because they replenish the stores of glycogen in muscles that decrease during exercise,” adds Goodson in his article. “Glycogen is the body’s primary source of energy during physical activity, particularly for high-intensity or endurance exercises.”
It goes without saying that this beverage is not considered to be a normal go-to source of protein; rather, it presents itself as a delightful and well-deserved “treat yourself” choice. To obtain the best possible recovery after an exercise, Goodson recommends that you forego the Diet Coke entirely and instead consume the Vanilla Core Power along with a banana. This will allow you to reach your full potential.